Class Overview
WITH MOTIVATION,
FUN AND INSPIRATION
For Group Fitness, you’ve come to the right place. Fitnessparks are Switzerland’s number one provider of group fitness classes. From Antara to Zumba, you’ll find a wide variety of classes all under one roof. Our classes are led by qualified instructors who will motivate and support you on your fitness journey. Enjoy the fun of movement, stay motivated, and work towards your training goals. Create your personal programme from our extensive range of classes and reserve your spot via the website or app. Full details can be found in the class schedule.
Do you want to train your abdominal muscles and maintain a strong back? Then the “Abdominal back” workout is just right for you. This course includes simple exercises that will give you the essential training you need to maintain a healthy body and posture for everyday life. After all, a well-strengthened body can prevent and alleviate back pain in particular. This course does not expose you to too much intensity, which is why it is ideal for beginners or, for example, senior citizens who want to keep fit.
Core
60 Minutes
Barbell training is suitable for anyone who wants to strengthen and build up their muscles. The most important target muscle groups are the quadriceps, hamstrings, calves, glutes, back muscles, chest muscles, biceps, triceps, deltoids and, last but not least, the abdominal muscles. The training includes a large number of repetitions of various popular exercises. The group effect of cheering each other on helps you to overcome your limits, all with motivating and rousing music.
Power & Strength
55 Minutes
No informations
No informations
Deep Work draws on the five elements – earth, wood, fire, metal and water – and blends them into an athletic, functional workout that takes your physical and mental fitness to a new level. This class is challenging but simple at the same time, making it suitable for all levels from beginner to advanced. You can determine the intensity of the exercises yourself at any time. Deep Work offers you a unique training opportunity that stands out from other classes and promotes your fitness in a variety of ways.
Body & Mind
55 Minutes
In the Fitball class, the ball becomes your central training tool. The exercises are designed to significantly improve your posture and balance and to strengthen the muscles in your back and abdominal area. Fitball is a low-impact class that deliberately focuses on prolonged muscle tension in order to reach and activate the deep muscles.
Core
55 Minutes
Leave the stress of everyday life behind you with our Fitboxe workout, where you burn off excess energy with punches and kicks against a Fitboxe bag. The simple choreographies, inspired by various martial arts, promote your cardiovascular system in this high-intensity workout, strengthen your muscles and help you to relieve daily stress.
Cardio
55 Minutes
Jump your way into top form: this varied workout strengthens your body and improves your posture, coordination and stamina. Bouncing also stimulates the production of happiness hormones that flood your body. Superfluous calories are reduced as if by magic. You train on modern bellicon trampolines, whose rubber bands ensure harmonious vibrations. Wearing non-slip socks is mandatory!
Cardio
No informations
Fitness Trampoline Health is a holistic and health-promoting workout on the trampoline that strengthens the entire body at a moderate pace with swinging instead of jumping: cardiovascular system, stabilisation, fall prevention and strengthening of the deep muscles. The focus is on correct posture and conscious movements.
Cardio
No informations
Float Fit is a holistic, joint-friendly workout on floating water mats. All fitness exercises that you can do on land with your own body weight are possible. The instability on the water surface increases the effectiveness of the training. You train numerous muscle groups as well as strength, endurance, coordination and balance. The training also offers you plenty of variety and fun.
This course will be offered exclusively at the Fitnesspark Oberhofen from 14.10.2024.
Aqua
No informations
In a Functional Fitness Indoor session, you can complete a full workout to strengthen your body in general. The training includes various exercises to strengthen the different muscle groups that we use the most in everyday life. There are also balance, jumping, coordination and flexibility exercises. Small strength equipment (kettlebell, corebag, Swissball, etc.) is used during the training. This class trains your whole body.
Cardio
No informations
Functional group training or small group training is perfect for you if you are looking for a shorter class (less than 50 minutes) and want to strengthen all the muscle chains in your body.
You work in the functional area in the form of circuit training and each suggested exercise is varied and is often accompanied by small strength machines.
You will see results quickly, improve both strength and endurance and tone your body.
With its intensity, this class allows you to push your limits and have fun in a group.
Cardio
No informations
A varied and athletic full-body workout in which you string together exercises in 45-second intervals to build strength, explosiveness and endurance while burning a lot of calories. In this intensive class with different types of functional exercises, you will strengthen all the muscles in your body. You will quickly achieve better tone and balance, which ultimately contributes to better self-confidence. So don’t hesitate any longer and try out the FunTone® class.
Cardio
55 Minutes
Sweat, burn calories and lose excess pounds. If these are your goals… don’t wait a second longer, because FunTone® CARDIO is just the thing for you! This class focuses on the essentials. The priority is to activate your metabolism and increase your heart rate. Functional exercises combined with simple cardio intervals on the step allow you to burn a maximum number of calories in a short space of time. And all in a pleasantly fun setting – burning calories has never been more fun!
Cardio
No informations
“FunTone® Intensity” targets the parts of your body that need the most strengthening. Your trainer adjusts the intensity and level of difficulty to the exercises and your performance so that you can strengthen your muscles optimally. The results will come quickly as all muscle groups are mobilized. You train with resistance and speed exercises, the aim of which is to give your body the ultimate polish. Come and try it out!
Cardio
No informations
FunTone® Sensibility is a class where you can train barefoot. In this class you will learn to feel your sensations better. You develop better balance and good posture while strengthening yourself at the same time. You will feel the lightness of your body and your movements from head to toe. The exercises are performed using your own body weight, i.e. without aids. You will go home light, shapely, relaxed and with a strongly stimulated sense of well-being.
Cardio
No informations
FunTone® Stability allows you to increase your energy, improve your balance and posture and strengthen yourself. This course mobilizes the stabilizing and deep muscles of your entire body. You strengthen your joints and improve your balance. You will quickly feel the effects of FunTone® Stability as you will be less off balance and more toned.
Cardio
No informations
GRIT® is a high-intensity class based on High Intensity Interval Training (HIIT). This workout combines muscle mass building with high calorie consumption in the shortest possible time. The three formats – ATHLETIC, STRENGTH and CARDIO – are suitable for anyone looking for fast results. GRIT® works quickly and achieves results in record time. This is a full-body workout that works and strengthens all muscle groups.
Cardio
No informations
GRIT® ATHLETIC is a high-intensity split training (HIIT) with a focus on plyometric-based exercises to specifically develop your explosiveness and dynamics. With high-intensity music and a combination of explosive jumping exercises and agility training for faster and more agile movements, you’ll develop your athletic side and create a lean body with shapely muscles. This class is a very good addition to any other physical activity.
Cardio
No informations
GRIT® CARDIO is the ideal class to burn as many calories as possible. This is a HIIT workout (High Intensity Interval Training) in which you perform exercises with your own body weight that make you sweat to energetic and rousing music. No equipment is required for the class. This class will strengthen your body in general and your movement speed. The results will come quickly and you will soon have an athletic body.
Cardio
No informations
Would you like to strengthen your muscles and train with HIIT (High Intensity Interval Training) to stimulating music at the same time? Then GRIT® STRENGTH is just the thing for you! You use barbells as well as weight plates or just your own body weight to strengthen all the major muscle groups in your body. You will also improve your cardiovascular system and push yourself to your limits to achieve quick results.
Cardio
No informations
You’ve never done yoga before and are thinking about giving it a try? Then be sure to check out the Hatha Yoga class. Hatha yoga is the most widespread style of yoga. It contains the most well-known yoga postures and is therefore suitable for both beginners and advanced practitioners. The exercises are strung together slowly but powerfully and help you to improve your ability to concentrate and your body awareness. Hatha yoga unites the opposing forces in the body through breathing and mediation. Hatha yoga gives you a calm start and introduction to the world of yoga.
Body & Mind
No informations
Indoor cycling classes are suitable for all levels, from beginners to experts. They are ideal for improving your fitness and, above all, increasing your cadence. This cardiovascular workout par excellence burns maximum calories and strengthens your leg muscles at the same time. The group effect, the instructions and encouragement of the trainers and the motivating music will push you beyond your limits and quickly improve your endurance.
Cardio
90 Minutes
In interval training (also known as high-intensity interval training or HIIT), several strength exercises are performed in succession with or without small fitness and strength equipment. The sequence and recall of the exercises take place within a few seconds, which makes the class very intensive. HIIT is a training method characterized by alternating phases of exertion and recovery. You improve your cardiovascular system and strengthen all the muscles in your body, because the “Interval Training” course is a full body workout.
Cardio
60 Minutes
Kickpower is a group class inspired by a mixture of karate, Thai boxing and teakwondo. Your explosive strength and stamina are put to the test and challenged against a backdrop of electrifying music. The movement sequences of punches and kicks will improve your coordination. Kick Power is great after a long day at work to relieve everyday stress by letting off steam to the rhythm of the music and the trainer.
Cardio
75 Minutes
Kinesis is the class where you can strengthen yourself while following flowing and natural movements. You improve your coordination and body tension and improve your body awareness and posture. It is a full-body class that uses the ARKE and Kinesis One methods. Kinesis aims to train the muscle groups that are useful for daily life.
Power & Strength
30 Minutes
Schonend und festigend
Low & Tone is a course that is particularly easy on the back and joints and does not involve jumping. The aim is to strengthen muscles and increase endurance. The training begins with simple step combinations, followed by strengthening and endurance exercises. The final exercise is strength training, specifically aimed at strengthening the abdominal, leg and gluteal muscles.
Power & Strength
60 Minutes
Strength and stamina
M.A.X.® (Muscle Activity Excellence) is a 30-minute short workout that allows you to train your muscle strength and endurance. The training mobilizes all muscle groups in your body, both arms and legs, and your endurance is also specifically trained. In no time at all you can be sure that you will be able to train effectively with an intensive course, targeted exercises and motivating and dynamic music. Ideal for burning calories and toning your body in such a short time.
Cardio
31 Minutes
An exercise that focuses mainly on the mind. The aim is to put the body in a state of complete relaxation from head to toe. This mental exercise helps you to let go of negative thoughts and anything that can cause you stress and anxiety. Meditation is a unique moment of peace between you and your inner self. This course will loosen you up mentally and relieve your mental and physical tension.
Body & Mind
60 Minutes
A party that’s sure to get you sweating
Do you love dancing, music, and the feeling of moving to the rhythm? Then Move ‘n’ Dance is just the thing for you. The new dance fitness format builds on the familiar principle: simple, repetitive choreography per song, with lots of fun and energy. The music ranges from house, hip-hop, Latin, and pop to disco and Afro. The tempo and intensity change so that you burn calories, strengthen your body, and enjoy the feeling of dancing at the same time.
Dance
55 Minutes
If you want to strengthen your abdominal belt, glutes and abdominal muscles to improve your posture, the MyCORE® course is just right for you. All the muscles of the trunk, including the deep muscles and the stabilizing muscles, are strengthened. The training program changes every three months so that the exercises remain varied. MyCORE® is a very good course for anyone who wants to strengthen their muscles to achieve better posture.
Core
30 Minutes
MyFLOW® is an intelligent mix of exercises based on strength, flexibility and relaxation. The gentle and slow sequence of exercises improves the muscle tone of all body muscles and the mobility of the joints. Recommended for beginners or yoga practitioners. This gentle course will bring your body and mind back into perfect harmony and restore body awareness.
Body & Mind
60 Minutes
60 minutes is the time you need to complete a MyPOWER® course. 1 hour of intensive training with barbells, during which you will gain both strength and speed. The variety of different exercises allows you to develop and strengthen all areas of your body and thus shape your figure. The intensity of the exercises also strengthens your cardiovascular system. MyPOWER® is a dynamic and intensive strength training program that is supported by motivating music.
Power & Strength
60 Minutes
NIA is a dance technique that was developed in 1983. In addition to dance, it also includes elements of martial arts and relaxation techniques. A sequence of 52 simple movements to help you reduce stress and tension and gain self-confidence and self-esteem. It is recommended to practice NIA barefoot in order to feel your energies to the maximum. You will emerge from the course with a much calmer mind. NIA unites body, mind and soul.
Body & Mind
60 Minutes
Ab an die frische Luft!
After winter, the return of the sun and warmer temperatures open the season for outdoor training courses. We offer outdoor classes using street furniture or other facilities that could be used for fitness exercises. You train with your own body weight and can therefore adapt the training to your needs. Outdoor training transforms cities, parks and forests into open-air fitness studios. Please note: Outdoor classes are a seasonal offer. They will appear in the program as soon as they are available.
Cardio
60 Minutes
A balance workout in the water
In the Paddle Fit course, you stand on a paddle in the middle of a pool and do gymnastic exercises. All the muscles in your body are stimulated to keep your balance on the paddle. Your cardiovascular system is also challenged, as you can develop and improve your endurance with the sequence of exercises. The lessons are accompanied by upbeat and motivating music so that the fun doesn’t fall by the wayside.
Aqua
30 Minutes
Stärke und Kontrolle des Körpers
Pilates is the ultimate class to strengthen your back, abdomen and pelvic floor. The special thing about Pilates is that it primarily targets the deep muscles in the torso area. The slow, flowing movements are ideal for strengthening the back and abdominal muscles while refining the silhouette and achieving a flatter stomach. Pilates is suitable for everyone, no matter how advanced you are.
Body & Mind
60 Minutes
Would you like to do a yoga class and really work up a sweat? Then Power Yoga is just the thing for you. It is a dynamic and challenging yoga in the Vinyasa style. The sequence of exercises strengthens your stabilizing muscles. Due to the more intensive sequence of exercises, you will sweat more than in a normal yoga class, as the sequence of exercises in power yoga is more intense. Power yoga also helps you to achieve more vitality and balance, so that you can concentrate better and reduce stress and anxiety.
Body & Mind
90 Minutes
Qi Gong is a traditional Chinese exercise that aims to maintain and nurture vital energy and the balance between Yin and Yang. The combination of slow movements and breathing helps you to regain your balance and wholeness. Qi Gong calms your body and mind and improves the quality of your joint health and well-being. A Chinese discipline that is over 2000 years old and will significantly strengthen your life energy.
Body & Mind
60 Minutes
Endurance, Core, Rhythm
Rhythm Cycling combines cardiovascular training with core training and leg strengthening. Driven by your instructor and powerful music in sync with the beats, you’ll feel truly motivated. The combination of rhythmic movements and the energy of the group creates a workout that fully immerses you in the music and the moment. The unique atmosphere draws you in and makes every class a real highlight.
Cardio
40 Minutes
Joining an RPM class means you’re signing up for a class where you can expect to work up a maximum sweat and burn countless calories. RPM or “revolution per minute” consists of maintaining a high cadence of 100 revolutions per minute throughout the course. You work against the clock and take turns overcoming simulated efforts over mountains, hills and plains. During the workout, you will be accompanied by rousing and motivating music and driven to peak performance by the trainer, who will set the pace for you.
Cycling
60 Minutes
Improve your running
The running training class is primarily aimed at people who already run and are able to run for around 60 minutes at a time. This class is all about pushing your running ability to the limit. Levels 1 and 2 involve slower endurance runs and special exercises, while levels 3 and 4 consist of fast runs, intervals, mountain tours, speed exercises and agility games. This class not only boosts your stamina, but also your assertiveness and willpower, because you really have to bite through.
Cardio
60 Minutes
Sensopro HIIT is an intensive interval training workout that improves not only cardiovascular fitness and strength, but also specifically targets balance, coordination and stability. During 25 minutes, you will perform high-intensity interval exercises on and with the Sensopro Piccolo, accompanied by motivating music. In a short time, you will experience significant improvements in cardiovascular fitness, muscular endurance and fat burning.
Body & Mind
No informations
Sensopro POWER is a full-body workout that improves not only cardiovascular fitness and strength, but also specifically targets balance, coordination and stability. During a one-hour session, exercises are performed on and with the Sensopro Piccolo to motivating music. You will notice significant progress in a short time, while improving your posture and overall stability.
Class duration
55 min / 60 min total
No informations
No informations
SH’BAM® or: “Where fitness and dance meet” is the only dance class where you can confidently leave your ego at the entrance, because the only motto is “dance like nobody is watching”! You’ve never danced before? It doesn’t matter, you’ve come to the right place, where every beat is enjoyed, not judged! You dance to current hits with very simple choreographies and step sequences that alternate with intensive phases and recovery phases. You will also get to know different types of dance to which you can shake your hips and improve your cardio at the same time.
Dance
60 Minutes
SmartAbs is the ultimate workout for toned abs. 30 minutes is enough to strengthen your abdominal muscles. You will gain stabilization, coordination and core strength. “Work smart AND hard” is the credo and the line you need to follow to get a shapely and strong stomach worthy of the greatest athletes. If you train this part of your body regularly, you will make progress very quickly and achieve amazing results.
Core
30 Minutes
30 minutes – that’s exactly the time you need for a Sprint® course. That’s all you need to work up a maximum sweat. Sprint® is a very intensive indoor cycling workout and perfect for your lunch break or after work. Thanks to the HIIT training rhythm (High Intensity Interval Training), you burn a lot of calories, strengthen your stamina and, above all, the muscles of your lower limbs.
Cycling
30 Minutes
Stamina and coordination
A step, groovy music and good choreography are the cocktail you’ll be served in this step class to burn as many calories as possible. You will significantly improve your cardiovascular system and, above all, your coordination. Step is an excellent “cardio” class that combines elements of dance steps with aerobic steps. With a height-adjustable step, this course is suitable for all participants, regardless of previous knowledge or fitness experience.
Cardio
60 Minutes
The stepper gives you an intense high-energy cardio workout – just like Jane Fonda all those years ago. It’s the ultimate cardio training aid, as it activates several major muscle groups simultaneously. Your workout is complemented with individual body-toning exercises, ensuring balanced full-body training.
Cardio
60 Minutes
STRONG Nation™ is a workout that combines HIIT (high-intensity interval training) with strength training and cardiovascular exercise. While you strengthen all the muscles in your body in an intense rhythm, you burn an enormous number of calories at the same time. All strength exercises, whether lunges, burpees or squats, are perfectly synchronized with the rhythm of the music. In this workout, you train to motivating music that will push you to peak performance.
Cardio
58 Minutes
Tae Bo® is a form of training that combines various elements of martial arts, mainly training the cardiovascular system and coordination. In addition to improving endurance, reducing stress and strengthening the core muscles are positive side effects.
This course is offered exclusively at the Fitnesspark Heuwaage and the ACTIV FITNESS studios in Frenkendorf, Pratteln aquabasilea and Riehen Niederholz.
Cardio
No informations
Shadow boxing, better known as Tai Chi, is one of the best-known martial arts from China, and you will also find it in our range of group courses. With this workout, you strengthen your stabilizing muscles, your coordination and, above all, your balance through a combination of movement and meditation. You train in a gentle, peaceful atmosphere where calm and concentration are the key words.
Body & Mind
60 Minutes
If you’re looking for an ideal blend of strength, cardio and core training, TONE is just the ticket. TONE gives you a full-body workout in 45-60 minutes. The challenging mix of lunges, squats and functional exercises melts away the calories and takes your fitness to a new level.
Cardio
60 Minutes
The TRX® Suspension Training course introduces you to a completely new type of training. Above all, you build up strength very quickly without lifting heavy loads. Thanks to the belt system, you are always suspended and work with your own body weight. Training on the TRX develops your posture and stabilization skills and strengthens all body parts without exception thanks to the wide range of varied and comprehensive exercises.
Power & Strength
60 Minutes
Vinyasa yoga is a dynamic yoga style that combines different positions, breathing and movement. The asanas are gently linked together in the flowing styles of modern yoga and follow the rhythm of breathing. This dynamic yoga style will help you to develop your flexibility, coordination and concentration. Recharge your batteries and strengthen yourself by uniting your body with your mind.
Body & Mind
90 Minutes
Vital Fit is a general muscle-strengthening class with moderate intensity – ideal for maintaining your vitality. This course is ideal for fitness beginners and older participants as it promotes cardiovascular endurance, strength, flexibility and coordination. The numerous exercises, performed with or without small equipment, target the individual muscle groups directly and tone your body optimally and gently.
Power & Strength
60 Minutes
Yin yoga is a gentler and slower version of traditional yoga. This course is recommended for beginners, older participants, pregnant women and all those who want to relax. During the Yin Yoga lesson, you will find yourself in an intense and deep state of letting go. With its gentle and slow approach, Yin Yoga helps you to reduce stress and optimally nourish your life energy. You develop your skills in terms of flexibility, coordination and concentration in order to be in perfect harmony with your body.
Body & Mind
90 Minutes
Strength in serenity – in other words, yoga aligns your body, mind and soul. A typical yoga class consists of special breathing and meditation exercises, as well as exercises to promote intense relaxation, in accordance with ancient Indian philosophical teachings.
Body & Mind
90 Minutes
Zumba® is a comprehensive dance program that trains your stamina and muscles as well as your balance, flexibility and coordination. Inspired by musical rhythms from salsa, merengue, cumbia, reggaeton, soca, samba, tango, flamenco, etc., you’ll swing your hips in an exuberantly cheerful atmosphere. With alternating higher and lower tempos, Zumba® burns a lot of calories while having fun and toning your body.
Dance
90 Minutes
Zumba® Gold is a variation of Zumba® in a less intensive version. This allows you to learn movement sequences better while training your coordination and balance. You protect your joints with choreographies that are less physically demanding. Zumba® Gold is the ideal rhythmic workout for beginners and older participants, which also strengthens flexibility and balance.
Dance
60 Minutes
