• Schliessung der Fitnesscenter im Kanton Bern per 24.10.2020

    Aufgrund der behördlichen Anordnung bleibt der Fitnesspark Time-Out Ostermundigen ab dem 24.10.2020 bis auf Weiteres geschlossen.
    Weitere Informationen folgen. Wir danken für das Verständnis.

Coronavirus: Adapted protection concept since October 19, 2020

UPDATE: Since October 19, 2020, it is mandatory to wear masks from the entrance to the cloakroom (except when changing and showering) and from the cloakroom to the training area. On the training area (strength, functional, stretching, coordination, endurance but also in the group fitness room etc.) there is no mask obligation during exercises. During exercise-breaks it is mandatory to wear masks!

Federal Council's decision of October 18, 2020
Measures taken by the FOPH can be found here.

From October 19, 2020: SAFETY CONCEPT FITNESSCENTER (version 8, german version)

The Migros Fitnessparks adapt their individual safety concepts for each location based on this concept.
We thank you for your understanding and ask you to visit this page and the website of your Fitnesspark regularly:

Aare: Fitnessparks Trafo Baden, Time-Out Ostermundigen und Hallenbad Oberhofen
Basel: Fitnesspark Heuwaage Basel
Luzern: Fitnessparks National, Allmend und Eichstätte/Zug
Waadt: Fitnessparc Malley, Lausanne
Zürich: Fitnessparks Stockerhof, Puls5, Hamam Münstergasse, Sihlcity, Glattpark/Opfikon, Milandia/Greifensee, Regensdorf und Winterthur

For further informations concerning the other Migros fitness chains please contact:

Migros Fitnessclub
ONE Training Center
Only Fitness
Migros Fitnesscenter


From June 20, 2020: Since June 20, 2020 the minimum distance of 2 meters has been reduced to 1.5 meters. As with the 2-meter rule, however, the new minimum distance can also be undercut if hygiene masks are worn or partitions are in place. If these protective measures cannot be implemented in the fitness center either, the contact details of the persons participating must be recorded. This ensures contact tracing in the event of a positive case. The safety concept for fitnesscenter (version 7, german version), was in charge.

From June 19, 2020, the "special situation" applies. This means that the main responsibility for preventing and managing a resurgence of COVID-19 cases lies with the cantons. In the special situation, however, the Federal Council still has the power to order certain measures, which are exhaustively listed in the law and which normally fall within the competence of the cantons, after hearing the cantons themselves. In a special situation, the Federal Department of Home Affairs (FDHA) coordinates federal measures. Execution remains with the cantons. Here you can find more information.

From June 6, 2020: Based on the Federal Council's decision of May 27, 2020, fitness center are allowed to reopen ALL spaces from June 6, 2020 if a protection concept is available. On the basis of the framework requirements for Sport, IG Fitness Switzerlandadapted the standard concept for training provided by Swiss Olympic (version 6, german version).

From May 11, 2020: The safety concept for fitnesscenter (version 5), was in charge.


The still good news: As a member of Migros Fitnesspark you don't have to do without your workout: With our Fitness@home offer, which is included in your membership, you can choose from over 1,000 online courses and continue your workout at home!

More vitality, more relaxation: get more from life

Active, relaxed and properly nourished: our fitness parks offer a comprehensive range of training and recreational activities, as well as tried and tested nutritional programmes. In our spacious facilities, you can train in a relaxed atmosphere and get unbeatable value for money.

State-of-the-art fitness equipment and an extensive range of classes provide the perfect environment for targeted training. For tired bodies and stressed cardiovascular systems, our fitness parks offer spacious spa and sauna facilities. Each fitness park boasts a special feature, such as a brine bath, inhalation grotto, various underwater, bubble and massage jets, and even a hamam based on the Eastern model. To help you relax completely, you can also get an expert massage at our fitness parks.

Our highly qualified and experienced staff will support you individually with your training (whether you are a beginner or more advanced). We are happy to create a special training programme for you, tailored to your specific needs.


NEW: Your workout for at home or on the go

No time to go to the fitness park today? You don’t need to miss out on your training!

Fitnesspark@home is the perfect addition to your fitness park membership. As an annual member, you can access our full range of online classes free of charge – wherever you happen to be. Choose between numerous classes, such as back training, cardio, Step & Dance, body-shaping, legs-bums-tums, Pilates, yoga and relaxation.

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