Group classes

Let go and trust – aerial yoga is a style that has captured yogis’ hearts. Perform numerous exercises standing or sitting on the floor or while suspended in the air using a cloth hung from above. Leave all your cares behind, ease back and neck tension, and strengthen your whole body. A special style of yoga that creates a balance between letting go and feeling supported.

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Stability, strength, muscle tone – Antara® is the perfect workout for body and mind, combining modern kinesiology concepts with breathing, concentration and relaxation techniques.

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For good posture – holistic aqua training with motivating music, designed to improve both body performance and posture. The exercises are gentle on your joints and based on Pilates, yoga and aqua stretching.

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A great way to get fit – aqua cycling is easy on the joints, strengthens the lower body and improves stamina. Sporty cycling combines fitness with hydromassage, stimulating the lipometabolism and the lymphatic system, while your body feels light in the water. This course is suitable for all ages and abilities.

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Aqua dynamism – an ideal way to burn calories and have fun at the same time. Dynamic full-body aqua training combining stamina and strength. The exercises are gentle on your joints and do not require equipment.

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Get fit in the water – aqua fitness is a specially developed full-body water workout. It uses motivational forms of training to promote conditioning factors such as strength, stamina, mobility and coordination, making full use of the positive effects of the water. Vary the intensity of the exercises by either working against the water or using additional equipment such as swimming noodles, aqua dumbbells or an aqua belt, for example.

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Jump yourself fit – this energetic cardio training on a trampoline in the pool works your lower body and abdominals, while your head and shoulders remain above water. Simple exercises that are easy to follow and set to great music let you switch off and focus on your workout. It improves both your sense of balance and your physical fitness.

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Aqua dancing – aqua ZUMBA® is joyful, exciting and extremely effective for burning fat and building stamina and muscle strength while being lots of fun. Wild rhythms like salsa, merengue, cumbia, bachata, lambada and reggaeton stoke up the atmosphere and require maximum physical effort.

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To maintain good everyday health regardless of age, it’s particularly important to regularly target the back and abdominal muscles in your workout. In this way, you can boost your quality of life over the long term and prevent or alleviate back pain. This training is aimed at elderly participants and anyone else who wants a gentler workout.

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Barbell workouts are an integral part of a balanced training programme. They are even more efficient and motivating when performed in a group, as you drive each other on and push yourselves to the limit. This workout involves a series of popular exercises performed one after the other with high repetitions. The classes, complete with electrifying music, are tailored to your needs and target the major muscle groups: legs, glutes, back, chest, arms and abdominals.

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BARRE® is a graceful and elegant form of exercise that gives you great muscle burn. This pre-choreographed full-body workout is a modern interpretation of classic ballet training that focusses on the legs, glutes, back and core. Pulsing movements are also incorporated to strengthen deep-lying muscles.

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BodyART® is an intense, holistic and functional workout for both body and mind, creatively combining strength, flexibility, breathing and cardiovascular exercises.

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Stamina, strength and stability – BODYATTACK® is a cardio workout that builds your power and endurance. Athletic aerobic movements are combined with moves to build strength and stabilise your core.

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Flexibility and strength – BODYBALANCE® is a yoga, tai chi and Pilates workout that improves your strength and agility. BODYBALANCE® also features 10 minutes of relaxation and meditation. Controlled breathing, concentration and a carefully structured series of stretches, movements and poses, all set to great music, make for a holistic workout that will create a harmonious balance within your body.

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BODYCOMBAT® is inspired by a wide range of martial arts, such as karate, boxing, taekwondo, tai chi and Muay Thai. BODYCOMBAT® challenges both your body and mind, having established itself as an excellent way to increase stamina.

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BODYJAM® is a cool mix of the latest dance styles and hot club sounds – a cardio workout that lets you totally lose yourself in dance! The choreography incorporated into the workout comprises a block that you can build on and repeat, and it’s easy to learn and remember.

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Strength and stamina – barbell training is an athletic full-body workout. Train the main muscle groups – legs, glutes, back, chest, arms and abs – while improving your stamina. You set the intensity by choosing your own weights. The choreographed sessions feature electrifying music, and routines change every three months.

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Stamina and strength – BODYSTEP® is a high-energy step workout with a liberating, stimulating effect. Adjust the step to your required height, pick up the simple moves on, over and around the step, get caught up in the music – the ultimate motivation package.

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Full-body strengthening – body toning is all about targeted forming and toning, to challenge your body! The focus is on strengthening and supporting all of the muscle groups. You’ll be in top form with the varied exercises using your own body weight that can also be intensified using a range of equipment. The result: all-round body strength and tone.

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Bounce & Balance incorporates a wealth of exercises to improve your strength, stamina and agility. The training programme includes full-body exercises for important muscle groups that you need every day. Use additional training equipment such as ropes, resistance bands and medicine balls to boost your workout.

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A combination of movement and aromatherapy – chi ball workouts are a synthesis of Western fitness training and Eastern disciplines. Measuring around 20 cm, the rubber ball is based on chromotherapy and aromatherapy. The smooth yet powerful movements with the fragrant ball bring harmony to the whole body and alleviate tension. Chi ball exercises dissolve energy blocks while improving balance and body awareness.

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Circuit training is done in the Functional Zone, where you use the Queenax system and other training aids such as punching bags, balls and TRX slings to perform functional exercises and strenuous movements, working on your strength, stamina, speed, coordination, flexibility and/or core stability.

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CORE® tones and defines your core muscles while also increasing your strength, improving your balance and agility, and reducing your chance of injury. CORE® is a fast and efficient workout that challenges you mentally and physically.

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Intense training for your core in just half an hour. The focus is on strengthening the upper and lower abdominals and stabilising your spine. This dynamic session helps to tone and define your abs and strengthen your pelvic floor. The individual exercises can be performed with or without equipment.

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Classic aerobic dance steps meet slick moves from street dance, hip-hop, modern dance, jazz, house, Latin and more. Set to catchy tunes, the choreography will take your fitness and coordination to another level.

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Effective and easy-to-learn choreography based on four different dance styles (Amazon, showdance, MTV and jazz) gives your body, mind and soul a thorough workout. Dancess® not only sculpts and tones your body, it also encourages your physical awareness and sense of rhythm while boosting your confidence.

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Deep Work is athletic and demanding yet simple, unique and totally different to all other well-known workout programmes. A workout consists of seven phases based on the five elements: earth, wood, fire, metal and water. Deep Work is a functional workout that is also suitable for beginners, as you can choose the intensity of the exercises yourself.

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This fat-burning course is ideal for shedding body fat. Maintaining medium intensity during cardio training lasting at least 40 minutes creates the ideal conditions for effectively torching a lot of calories. The cardio training is also complemented by easy-to-learn aerobic exercises.

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The ball is your training partner – the exercises on and with the ball improve your posture by strengthening your deep-lying muscles. This workout also strengthens your back and improves your core stability.

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A fascinating fitness programme that draws on movements from various forms of combat sport, combined in simple routines in which you kick and punch a fitboxing punching bag in time with the music.

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Bounce yourself fit – this varied workout strengthens your body, improves your posture, boosts your coordination skills and enhances your stamina. Bouncing produces endorphins that flow through the body while torching excess calories. A workout on modern bellicon trampolines with bungee technology for optimum bounce. Non-slip socks are a must!

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Functional Fitness Indoor is an innovative and functional training concept that uses various pieces of equipment. It includes full-body exercises for important muscle groups you need every day, complemented by balance, jumping, coordination and agility exercises. This class will take place in a class room.

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Three-dimensional, functional and athletic- the functional circuit group training that takes place in the Functional Zone is perfect for those, who want visible and fast results, figure toning and fat reduction. In different intervals, all muscle group in the body are optimally trained. Learn your limits and have fun in the group!

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This varied, athletic whole-body workout will push your heart rate right up to burn calories and fat. Functional, explosive strength and stamina exercises in 45-second intervals can also can be enhanced with resistance bands for an extra challenge.

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FunTone® Cardio is the ultimate fat burner, as it focuses on lipometabolism training. It’s easy to get your heart rate up and start burning more calories. FunTone® Cardio combines functional exercises with simple cardio interval training on the step, promotes coordination and melts subcutaneous fat.

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The FunTone® Intensity full-body workout focusses on toning problem areas. Resistance training and athletic explosive strength exercises give your muscles and entire body the ultimate workout. Whatever stage you’re at, your course instructor will show you exercises for your level.

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The FunTone® Sensibility workout intensively tones your body from head to toe – with no need for footwear or equipment. Why barefoot? Because it feels wonderfully light, because the direct contact with the floor massages your feet while keeping you firmly grounded, and because healthy feet improve your metabolism, posture and balance.

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FunTone® Stability – each movement in this functional balance workout activates your deep-lying muscles, relieving the stress on your joints. At the same time, it prevents physical imbalances and improves your balance, giving you new energy and a toned body.

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High-intensity interval training (HIIT) is your route to a slender and athletically defined body. The three formats – ATHLETIC, STRENGTH and CARDIO – are suitable for anyone looking for fast results. GRIT® increases muscle mass and boosts calorie consumption, even hours after a workout.

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Explosive and lively – high-intensity interval training (HIIT) is based on plyometric training and pushes you to the limit with music and intensity. A combination of explosive jumping exercises, agility training with the step for faster and more lively movements – for lean muscles and an athletic body.

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Maximum calorie burning – the high-intensity interval workout that improves your fitness and speed and boosts your calorie burn. This workout includes a series of bodyweight exercises set to energising music. Particularly intense and challenging – your fast route to success and an athletic body.

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Strengthen and sculpt – the high-intensity interval training (HIIT) set to electrifying music improves your strength and sculpts your body. The workout, in which you use barbells, weight plates and your own body weight, targets all the major muscle groups. Take yourself to the limit and get fit quicker.

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Hatha yoga is the world’s most popular yoga style and combines physical poses with breathing and meditation techniques. Slow and deliberate posture changes promote body awareness and improve your concentration. Hatha yoga includes the most popular yoga poses and is therefore suitable for beginners and advanced yogis alike.

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Hip-hop comprises four elements: graffiti, rap, beatbox and breakdance. This course celebrates this dance tradition and subculture through the medium of cardio training. Against a backdrop of scintillating 808s and slapping snares, learn more about this successful American dance style and subculture while enjoying a vigorous workout.

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Leg stamina and strength – cheered on by our trainers, you’ll experience maximum motivation with pumping beats and unbeatable group dynamics – no chance of giving up here! Spinning is the perfect cardiovascular training that targets your legs and lets you really get a sweat on.

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Stamina, speed and coordination – interval training (or high-intensity interval training, HIIT) is an athletic training method that alternates intense cardio exercise with recovery phases (intervals). The duration and intensity of the recovery phases are designed so that the body doesn’t have time to fully recover.

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Full-body cardio training is an exciting mix of karate, Thai boxing and taekwondo. Your explosive strength and stamina are put to the test and challenged against a backdrop of electrifying music.

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Fluid and natural movements target various muscle groups in order to make you more aware of your body and posture. ARKE and Kinesis One improve coordination and muscle tone, giving the supporting muscles that you use every day a thorough workout.

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A party that’s sure to get you sweating

The easy-to-follow steps and impressive sequences along with Latin American songs acquaint you with the dance traditions of South and Central America. Be it salsa, merengue or bachata, the classes culminate in powerful routines to improve your coordination and physical awareness, and make you hungry for more.

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A fit lower body helps you to move efficiently from A to B every day. Legs, bums and tums is a classic group class. Exercises targeting specific muscle groups are intensified by using your own body weight, dumbbells and a gymstick.

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Schonend und festigend

Gentle and strengthening – a form of training that is particularly gentle on the back and joints and involves no bouncing. The workout starts with simple step combinations, followed by strength and endurance training. It culminates with a series of strengthening exercises that particularly focus on firming up the abdominals, legs and glutes.

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Strength and stamina

Strengthen your muscles in just 30 minutes and improve your fitness like never before with M.A.X.® – the super-short, trendy programme.

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Deep relaxation from head to toe through meditation. A form of mental training, meditation reduces stress and anxiety, dispels negative thoughts, and allows you to free your mind, find a moment of calm and let go when life gets hectic.

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MyCORE® is a workout that targets and strengthens your abdominal and core muscles. A strong core prevents injury, improves coordination and promotes healthy posture. The programme, which changes every three months, is designed to strengthen your core and abdominal muscles and enhance your daily life and training.

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MyFLOW® harmonises strength, mobility and relaxation while enhancing your body awareness. This mobility and strength training will particularly appeal to yoga fans and newcomers.

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MyPOWER® is the perfect one-hour barbell workout that targets the whole body. During this hour, you complete a series of barbell exercises with varying weights, targeting all the major muscle groups in order to strengthen, sculpt and tone your body.

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A mix of dance, fitness and health – NIA involves 52 simple movement sequences. NIA combines various dance styles and martial arts with body therapy to create a unique movement concept focussing on body and soul.

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Ab an die frische Luft!

Time for some fresh air! Our seasonal outdoor programme turns Switzerland’s cities, parks and forests into a gym. We use existing infrastructure such as steps and benches, incorporating them into the workout. Train using your own body weight in the outdoor programme, which means you can adapt the workout to your own specific needs. Important note: outdoor classes are a seasonal offering; they’ll appear on the class timetable as soon as they’re available for booking.

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A balance workout in the water

The paddleboard workout strengthens your muscles while constantly maintaining your balance and also includes intense cardio sequences to improve your stamina. This form of training is big on fun.

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Get a strong pelvic floor with this pelvic floor workout that includes both tension exercises and relaxation exercises. Perform intense exercises to strengthen your supporting muscles while sculpting neighbouring muscle groups such as the abdominals, glutes and thighs during the class.

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Stärke und Kontrolle des Körpers

Body strength and control – Pilates gives your deep-lying muscles an intense workout, with particular focus on the core. Systematic full-body training strengthens your pelvic floor, abdominal and back muscles while also incorporating breathing techniques. Slow, fluid and precise movements promote good posture, a lean figure and a flat stomach.

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Power yoga is perfect for the fitness conscious, both young and old. This dynamic, invigorating yoga style is clear, simple and efficient, but despite the relaxed pace of the exercises, you’ll certainly break a sweat!

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Qi gong, which has its roots in Chinese medicine, focuses on embracing and cultivating vital life-force and balancing yin and yang. The purpose of qi gong is to improve and maintain health. It involves simple, meditative exercises that deepen breathing, promote relaxation, equilibrium and well-being, and strengthen the body and mind.

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RPM stands for revolutions per minute, which is precisely what this course is all about. Gain maximum benefit from this sweat-inducing interval training involving hill stages, flat stages, mountain stages and time trials. This interval spinning course demands everything from the participants, the aim being to maintain 100 revolutions per minute. Wearing cycling shorts and shoes is recommended.

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Improve your running

Running training alternates between four different levels of intensity. Levels 1 and 2 involve slower endurance runs and the ABC of running, while levels 3 and 4 are all about fast runs, fartlek, hill runs, faster endurance runs and interval training. All running workouts are aimed at runners who can run for around 60 minutes at a time.

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This class celebrates “dance like nobody is watching” like no other, as people of all ages and levels can quickly learn the simple dance steps. No previous experience is necessary for this dance workout – just curiosity and openness. It involves a series of intense movement sequences interspersed with short recovery phases. Various dance styles are combined to create an effective cardio workout performed to the latest bass-heavy hits.

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“Work smart AND hard” is the name of the game in this 30-minute core and abs workout. Simple blocks offer focussed training that improves stability, coordination and strength in these specific areas. The intensity and simplicity of smartAbs allows participants to train their core and abdominal muscles quickly and effectively.

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SPRINT® is HIIT on a bike. This 30-minute interval training will have the sweat dripping from your forehead and take you to your physical and mental limits. A perfect workout during your lunch break or for burning off energy after a stressful day at work.

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Stamina and coordination

Step classes are a fitness staple. Use a height-adjustable step board and combine dance elements with classic step aerobic moves in an incredible routine. At the same time, you’ll boost your stamina, burn fat and improve your coordination skills.

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The stepper gives you an intense high-energy cardio workout – just like Jane Fonda all those years ago. It’s the ultimate cardio training aid, as it activates several major muscle groups simultaneously. Your workout is complemented with individual body-toning exercises, ensuring balanced full-body training.

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STRONG Nation™ combines bodyweight training with elements of muscle building, cardio and plyometrics. Move your body to original music tailored to each individual move. Every squat, lunge and burpee is fuelled by the music.

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Movement and meditation – tai chi, sometimes called shadowboxing, is one of the most famous Chinese martial arts. Strength and stability exercises are performed in slow motion. Tai chi combines movement with meditation – perfect for achieving calm and boosting your concentration.

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If you’re looking for an ideal blend of strength, cardio and core training, TONE is just the ticket. TONE gives you a full-body workout in 45-60 minutes. The challenging mix of lunges, squats and functional exercises melts away the calories and takes your fitness to a new level.

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TôSôX® is a functional workout enhanced with elements of Asian martial arts. Quick, dynamic movements, kicks and punches make for a high-intensity workout without any equipment.

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TRX® suspension training is a full-body workout that involves both standing up and lying down. You’ll use a non-elastic belt and rope system and your own body weight for resistance. Quickly and easily adjust the level of difficulty by changing the position of your body in relation to the suspension point.

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Mobility and coordination – an exciting combination of TRX and Pilates in a single class. Use your own body weight and the TRX slings in this workout, performing Pilates exercises that promote mobility and coordination while keeping your body taut to maintain stability in the slings.

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Vinyasa yoga is a more dynamic variant of hatha yoga. The asanas are split into flowing movement sequences, performed in unison with breathing techniques. These postures include repetitive exercises, but you are also free to put together your own sequences. This means you can design each session as you wish – for a new experience every time.

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Vital Fit trains your whole body and is especially suitable for beginners or elderly participants. A moderate tempo and diverse strength exercises improve muscle strength and optimise your metabolism. A performance-enhancing workout that can increase strength, agility, stamina and coordination up to an advanced age.

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Yin yoga is a form of yoga that complements strengthening and dynamic yoga styles. In yin yoga, the intention is to release tense muscles. It includes poses that are held for several minutes, the aim being to nurture energetic balance and flow. Yin yoga allows you to experience a liberating inner calm and opens your chi and prana channels.

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Strength in serenity – in other words, yoga aligns your body, mind and soul. A typical yoga class consists of special breathing and meditation exercises, as well as exercises to promote intense relaxation, in accordance with ancient Indian philosophical teachings.

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ZUMBA® is joyful, funny, engaging and sexy. The cherry on top – it’s extremely effective for burning fat and building stamina and muscle strength.

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Zumba® Gold is a beginner-friendly programme that makes the original movement sequences easier on the joints. In Zumba® Gold, the focus is on coordination and balance. guaranteeing you a complete dance workout.

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Aargau

Basel

Bern

Lucerne

Zug

Zürich

Aargau

Basel

Bern

Lucerne

Zug