Course overview
WITH MOTIVATION, FUN
AND INCENTIVE
If you’re looking for group fitness, you’ve come to the right place: the fitness parks are the number 1 in Switzerland with their range of courses. From A for Antara to Z for Zumba, you’ll find everything under one roof. Our courses are led by trained instructors. Let yourself be motivated, inspired by the fun of exercise or supported in achieving your training goal. Put together your desired program from our huge range and reserve your place on the website or in the app. You can find details of the courses on offer in the course schedule.
Let go and trust: yoga in a sling is winning the hearts of yogis. We use a trapeze-shaped cloth to perform numerous exercises – whether on the floor, seated or suspended in the air. Not only will you let your mind wander, but you will also ease tension in your back and relieve cramps in your neck. This training strengthens the muscles of the entire body and creates a unique balance between letting go and the feeling of being carried. An extraordinary yoga experience. Please wear socks and a T-shirt for this course.
Body & Mind
No informations
Antara – the gentle path to inner strength and upright posture. The Body & Mind workout is the perfect symbiosis of the latest findings in movement science and the principles of breathing, concentration and flexibility. After every workout, you will leave the room feeling good, relaxed and more confident. A class that connects body and mind and leads to inner peace.
Body & Mind
55 Minutes
Fit in the water: Aqua Fitness is a specially developed full-body workout for anyone who likes it wet. This program trains strength, endurance, flexibility and coordination – all in the refreshing element of water. Motivating forms of exercise use the water resistance and special equipment such as swimming noodles, water dumbbells or belts to individually adjust the training intensity. This way, you benefit to the maximum from the advantages of water while getting your body in shape.
Aqua
40 Minutes
Aqua ZUMBA® is actually a normal Zumba class … but in a swimming pool! In this course, you can rest assured that you will have a good time while training intensively and against the force of the water. Because when you dance Zumba in the water, you burn an enormous amount of calories and improve your stamina and muscle strength. Your cardiovascular system is put under a lot of strain while you dance to salsa, merengue, cumbia, bachata, lambada or reggaeton rhythms. Aqua ZUMBA® is dance, fun, smiles and maximum physical exertion!
Aqua
No informations
Do you want to train your abdominal muscles and maintain a strong back? Then the “Abdominal back” workout is just right for you. This course includes simple exercises that will give you the essential training you need to maintain a healthy body and posture for everyday life. After all, a well-strengthened body can prevent and alleviate back pain in particular. This course does not expose you to too much intensity, which is why it is ideal for beginners or, for example, senior citizens who want to keep fit.
Core
60 Minutes
Barbell training is suitable for anyone who wants to strengthen and build up their muscles. The most important target muscle groups are the quadriceps, hamstrings, calves, glutes, back muscles, chest muscles, biceps, triceps, deltoids and, last but not least, the abdominal muscles. The training includes a large number of repetitions of various popular exercises. The group effect of cheering each other on helps you to overcome your limits, all with motivating and rousing music.
Power & Strength
55 Minutes
With BARRE®, grace meets intensity. This pre-choreographed full-body workout is a modern homage to classical ballet training that not only adds elegance but also intensively challenges the muscles. The focus is on the legs, buttocks, back and core, with pulsating movements to strengthen the deep muscles in particular. Soft background music accompanies the workout, which promises a special sense of well-being and relaxation. Experience a unique combination of aesthetics and strength with BARRE®.
Core
60 Minutes
BodyART® is a holistic workout that brings body and mind into harmony. Inspired by Chinese medicine and the principles of yin and yang, this low-impact class offers a functional workout that combines strength and flexibility. It also activates the cardiovascular system and improves breathing and concentration. This discipline, influenced by yoga and Pilates, not only gives you an increased sense of well-being, but also helps to reduce stress and optimize posture.
Core
60 Minutes
BODYATTACK® strengthens your endurance, power and stability. You perform athletic aerobic movements combined with strength and stabilization exercises to rousing music. This intensive workout not only burns a lot of calories, it also effectively strengthens your entire musculature.
Cardio
60 Minutes
BODYBALANCE® is a harmonious blend of Tai Chi, yoga and Pilates workout that will quickly improve your flexibility and joint mobility. Controlled breathing, concentration and a carefully structured series of stretches, movements and poses set to great music create a holistic workout that will bring your body back into harmony and balance. BODYBALANCE® also offers 10 minutes of relaxation and meditation in each class, which is always accompanied by gentle and calming music.
No informations
60 Minutes
With BODYCOMBAT® you can expect the ultimate workout after a long day at work! Inspired by martial arts such as karate, boxing, taekwondo, tai chi and muay thai, this class not only hones your coordination and strength, but also your stamina. You’re guaranteed to work up a sweat to motivating music. Ideal for reducing stress and burning calories!
Cardio
60 Minutes
BODYJAM® offers an exciting dance class that combines current dance styles with exciting club sounds. In addition to dancing, you will improve your cardiovascular system and your coordination through an easy-to-learn choreography that is structured in repetitive sequences. This cardio workout invites you to fully immerse yourself in music and movement!
Dance
60 Minutes
BODYPUMP® is at the forefront of muscle building classes worldwide. This intensive full-body workout guarantees you more strength and will make you work up a good sweat. You strengthen all the important muscle groups – legs, buttocks, back, upper body, arms and abdomen – and also increase your stamina. With barbells and weights, you can adjust the intensity to suit your individual needs. Motivating music, which is renewed every three months along with the choreographies, provides additional dynamism and fun during the workout.
Power & Strength
60 Minutes
BODYSTEP® invites you to increase your stamina and strength and, above all, to improve your coordination and synchronization. With a height-adjustable step, you can perform easy-to-learn exercises, always accompanied by motivating music. By getting on and off the step, you shape and tone your body while training your cardiovascular system at the same time. A workout that is simply fun!
Cardio
60 Minutes
Bodytoning is the perfect class for comprehensive body toning. You can effectively strengthen and tone your body through targeted training of different muscle groups. Varied exercises, both with your own body weight and with various aids to increase the intensity, will get you into top shape. Dynamic and rousing music keeps your motivation high throughout the course.
Power & Strength
60 Minutes
“Bounce & Balance” increases your strength, flexibility and endurance. The class aims to strengthen and mobilize the most important muscle groups – such as legs, back, upper body, arms and abdominal muscles. Everything that is relevant to the movements of daily life. Using a variety of equipment, including ropes, elastic bands, medicine balls and kettlebells, the class offers a wide range of exercises for comprehensive strengthening. Ideal for anyone who wants to improve their fitness with versatile training methods.
Power & Strength
60 Minutes
Chi ball training combines movement and aromatherapy to create a unique experience. The chi ball, a small, fragrant rubber ball with a diameter of around 20 cm, accompanies you throughout the class. The training combines Western physical exercises with Far Eastern techniques to move the body smoothly and powerfully. The aim is to harmonize the body, release tension, remove energy blockages and promote both balance and body awareness.
Power & Strength
60 Minutes
Circuit training is a course that is carried out in the functional area of the studio or with the help of the Queenax system. Often in intervals with very short breaks and rotation times between each exercise, you not only work up a sweat and improve your cardio, but also use a variety of accessories and training equipment such as punching bags, core bags, TRX and kettlebells. This intensive workout effectively increases your strength, endurance, speed, coordination and flexibility.
Cardio
60 Minutes
Are you looking for a quick and intensive workout that specifically strengthens and shapes your core and abdominal muscles? CORE® is the answer. This class aims to increase your strength, balance and flexibility and therefore offers effective protection against injury. Targeted exercises will tone your stomach and buttocks, strengthen your deep muscles and you will quickly notice the positive effects of CORE® in your daily movements.
Core
60 Minutes
In just 30 minutes you can strengthen your upper and lower abdominal muscles, tone your core and stabilize your spine. This core workout is intense: you tone your stomach and strengthen your pelvic floor muscles at the same time. Small equipment such as elastic bands or magic hoops, which are available to you in the studio, are sometimes used.
Core
30 Minutes
If you want to improve your coordination, increase your stamina and dance to street dance, hip-hop, modern dance, jazz, house, Latin and more – then this dance class with classic aerobic elements is just the thing for you! The choreography, accompanied by rousing music, will definitely take your fitness and coordination to a new level. Try it out!
Dance
90 Minutes
“Dancess® is a cardio dance class that not only makes you sweat, but above all encourages you to dance! Effective and easy-to-learn choreographies from four different dance styles – Amazon, Show, MTV and Jazz – provide an intensive workout that harmonizes body, mind and soul. Dancess® shapes and tones the body, improves your sense of body and rhythm and boosts your self-confidence at the same time .
Dance
55 Minutes
Deep Work draws on the five elements – earth, wood, fire, metal and water – and blends them into an athletic, functional workout that takes your physical and mental fitness to a new level. This class is challenging but simple at the same time, making it suitable for all levels from beginner to advanced. You can determine the intensity of the exercises yourself at any time. Deep Work offers you a unique training opportunity that stands out from other classes and promotes your fitness in a variety of ways.
Body & Mind
55 Minutes
As the name suggests, the aim of the fat burner course is to burn as much body fat as possible. For 40 minutes, you work your way through short sets of simple, easy, medium-intensity exercises to burn as many calories as possible. The fat burner combines both cardiovascular and muscle exercises to pull the fat out of all parts of your body. This course is ideal for losing weight quickly – and you’ll work up a good sweat.
Cardio
No informations
In the Fitball class, the ball becomes your central training tool. The exercises are designed to significantly improve your posture and balance and to strengthen the muscles in your back and abdominal area. Fitball is a low-impact class that deliberately focuses on prolonged muscle tension in order to reach and activate the deep muscles.
Core
55 Minutes
Leave the stress of everyday life behind you with our Fitboxe workout, where you burn off excess energy with punches and kicks against a Fitboxe bag. The simple choreographies, inspired by various martial arts, promote your cardiovascular system in this high-intensity workout, strengthen your muscles and help you to relieve daily stress.
Cardio
55 Minutes
Jump your way into top form: this varied workout strengthens your body and improves your posture, coordination and stamina. Bouncing also stimulates the production of happiness hormones that flood your body. Superfluous calories are reduced as if by magic. You train on modern bellicon trampolines, whose rubber bands ensure harmonious vibrations. Wearing non-slip socks is mandatory!
Cardio
No informations
Fitness Trampoline Health is a holistic and health-promoting workout on the trampoline that strengthens the entire body at a moderate pace with swinging instead of jumping: cardiovascular system, stabilisation, fall prevention and strengthening of the deep muscles. The focus is on correct posture and conscious movements.
Cardio
No informations
Float Fit is a holistic, joint-friendly workout on floating water mats. All fitness exercises that you can do on land with your own body weight are possible. The instability on the water surface increases the effectiveness of the training. You train numerous muscle groups as well as strength, endurance, coordination and balance. The training also offers you plenty of variety and fun.
This course will be offered exclusively at the Fitnesspark Oberhofen from 14.10.2024.
Aqua
No informations
In a Functional Fitness Indoor session, you can complete a full workout to strengthen your body in general. The training includes various exercises to strengthen the different muscle groups that we use the most in everyday life. There are also balance, jumping, coordination and flexibility exercises. Small strength equipment (kettlebell, corebag, Swissball, etc.) is used during the training. This class trains your whole body.
Cardio
No informations
Functional group training or small group training is perfect for you if you are looking for a shorter class (less than 45 minutes) and want to strengthen all the muscle chains in your body.
You work in the functional area in the form of circuit training and each suggested exercise is varied and is often accompanied by small strength machines.
You will see results quickly, improve both strength and endurance and tone your body.
With its intensity, this class allows you to push your limits and have fun in a group.
Cardio
No informations
A varied and athletic full-body workout in which you string together exercises in 45-second intervals to build strength, explosiveness and endurance while burning a lot of calories. In this intensive class with different types of functional exercises, you will strengthen all the muscles in your body. You will quickly achieve better tone and balance, which ultimately contributes to better self-confidence. So don’t hesitate any longer and try out the FunTone® class.
Cardio
55 Minutes
Sweat, burn calories and lose excess pounds. If these are your goals… don’t wait a second longer, because FunTone® CARDIO is just the thing for you! This class focuses on the essentials. The priority is to activate your metabolism and increase your heart rate. Functional exercises combined with simple cardio intervals on the step allow you to burn a maximum number of calories in a short space of time. And all in a pleasantly fun setting – burning calories has never been more fun!
Cardio
No informations
“FunTone® Intensity” targets the parts of your body that need the most strengthening. Your trainer adjusts the intensity and level of difficulty to the exercises and your performance so that you can strengthen your muscles optimally. The results will come quickly as all muscle groups are mobilized. You train with resistance and speed exercises, the aim of which is to give your body the ultimate polish. Come and try it out!
Cardio
No informations
FunTone® Sensibility is a class where you can train barefoot. In this class you will learn to feel your sensations better. You develop better balance and good posture while strengthening yourself at the same time. You will feel the lightness of your body and your movements from head to toe. The exercises are performed using your own body weight, i.e. without aids. You will go home light, shapely, relaxed and with a strongly stimulated sense of well-being.
Cardio
No informations
FunTone® Stability allows you to increase your energy, improve your balance and posture and strengthen yourself. This course mobilizes the stabilizing and deep muscles of your entire body. You strengthen your joints and improve your balance. You will quickly feel the effects of FunTone® Stability as you will be less off balance and more toned.
Cardio
No informations
GRIT® is a high-intensity class based on High Intensity Interval Training (HIIT). This workout combines muscle mass building with high calorie consumption in the shortest possible time. The three formats – ATHLETIC, STRENGTH and CARDIO – are suitable for anyone looking for fast results. GRIT® works quickly and achieves results in record time. This is a full-body workout that works and strengthens all muscle groups.
Cardio
No informations
GRIT® ATHLETIC is a high-intensity split training (HIIT) with a focus on plyometric-based exercises to specifically develop your explosiveness and dynamics. With high-intensity music and a combination of explosive jumping exercises and agility training for faster and more agile movements, you’ll develop your athletic side and create a lean body with shapely muscles. This class is a very good addition to any other physical activity.
Cardio
No informations
GRIT® CARDIO is the ideal class to burn as many calories as possible. This is a HIIT workout (High Intensity Interval Training) in which you perform exercises with your own body weight that make you sweat to energetic and rousing music. No equipment is required for the class. This class will strengthen your body in general and your movement speed. The results will come quickly and you will soon have an athletic body.
Cardio
No informations
Would you like to strengthen your muscles and train with HIIT (High Intensity Interval Training) to stimulating music at the same time? Then GRIT® STRENGTH is just the thing for you! You use barbells as well as weight plates or just your own body weight to strengthen all the major muscle groups in your body. You will also improve your cardiovascular system and push yourself to your limits to achieve quick results.
Cardio
No informations
You’ve never done yoga before and are thinking about giving it a try? Then be sure to check out the Hatha Yoga class. Hatha yoga is the most widespread style of yoga. It contains the most well-known yoga postures and is therefore suitable for both beginners and advanced practitioners. The exercises are strung together slowly but powerfully and help you to improve your ability to concentrate and your body awareness. Hatha yoga unites the opposing forces in the body through breathing and mediation. Hatha yoga gives you a calm start and introduction to the world of yoga.
Body & Mind
No informations
The ideal class for fitness and hip hop enthusiasts. In this class, the dance tradition is celebrated as one of the four elements of hip hop, in the form of a cardio workout. You’ll burn calories and get your cardiovascular system going to the sound of shimmering 808s and clapping snares. Immerse yourself in the world of hip hop and do something good for your body.
Dance
60 Minutes
Indoor cycling classes are suitable for all levels, from beginners to experts. They are ideal for improving your fitness and, above all, increasing your cadence. This cardiovascular workout par excellence burns maximum calories and strengthens your leg muscles at the same time. The group effect, the instructions and encouragement of the trainers and the motivating music will push you beyond your limits and quickly improve your endurance.
Cardio
90 Minutes
In interval training (also known as high-intensity interval training or HIIT), several strength exercises are performed in succession with or without small fitness and strength equipment. The sequence and recall of the exercises take place within a few seconds, which makes the class very intensive. HIIT is a training method characterized by alternating phases of exertion and recovery. You improve your cardiovascular system and strengthen all the muscles in your body, because the “Interval Training” course is a full body workout.
Cardio
60 Minutes
Jumping trampoline is an intensive fitness programme with a variety of exercise combinations. The focus is on endurance and coordination, strengthening and toning the whole body. The workout on the trampoline is holistic and easy on the joints. An energising workout with lots of fun.
This course is offered exclusively at the Fitnesspark Heuwaage and the ACTIV FITNESS studios in Frenkendorf, Pratteln aquabasilea and Riehen Niederholz.
Cardio
No informations
Kickpower is a group class inspired by a mixture of karate, Thai boxing and teakwondo. Your explosive strength and stamina are put to the test and challenged against a backdrop of electrifying music. The movement sequences of punches and kicks will improve your coordination. Kick Power is great after a long day at work to relieve everyday stress by letting off steam to the rhythm of the music and the trainer.
Cardio
75 Minutes
Kinesis is the class where you can strengthen yourself while following flowing and natural movements. You improve your coordination and body tension and improve your body awareness and posture. It is a full-body class that uses the ARKE and Kinesis One methods. Kinesis aims to train the muscle groups that are useful for daily life.
Power & Strength
30 Minutes
A party that’s sure to get you sweating
This Latin American dance class will take you on a journey to the other side of the world. With Latin American music and a mix of salsa, merengue and bachata, you will dance throughout the course with easy-to-follow dance steps and impressive choreography. You will improve your cardiovascular system through the sequence of songs and dance steps as well as your coordination. There is no doubt that the atmosphere and dynamics of this dance class will get you hooked and you will quickly sign up for this class again. Dance yourself fit in a group!
Dance
55 Minutes
The “Legs, bums and tums” class stands for targeted muscle building in the lower body area and is an established classic among fitness classes. This training allows you to individually control the intensity and effectively strengthen specific muscle groups by using your own body weight, dumbbells or the gym stick. Accompanied by motivating music that helps to improve performance, the class not only develops the muscles, but also improves the cardiovascular system and helps to burn calories for a more defined silhouette.
Core
No informations
Schonend und festigend
Low & Tone is a course that is particularly easy on the back and joints and does not involve jumping. The aim is to strengthen muscles and increase endurance. The training begins with simple step combinations, followed by strengthening and endurance exercises. The final exercise is strength training, specifically aimed at strengthening the abdominal, leg and gluteal muscles.
Power & Strength
60 Minutes
Strength and stamina
M.A.X.® (Muscle Activity Excellence) is a 30-minute short workout that allows you to train your muscle strength and endurance. The training mobilizes all muscle groups in your body, both arms and legs, and your endurance is also specifically trained. In no time at all you can be sure that you will be able to train effectively with an intensive course, targeted exercises and motivating and dynamic music. Ideal for burning calories and toning your body in such a short time.
Cardio
31 Minutes
An exercise that focuses mainly on the mind. The aim is to put the body in a state of complete relaxation from head to toe. This mental exercise helps you to let go of negative thoughts and anything that can cause you stress and anxiety. Meditation is a unique moment of peace between you and your inner self. This course will loosen you up mentally and relieve your mental and physical tension.
Body & Mind
60 Minutes
If you want to strengthen your abdominal belt, glutes and abdominal muscles to improve your posture, the MyCORE® course is just right for you. All the muscles of the trunk, including the deep muscles and the stabilizing muscles, are strengthened. The training program changes every three months so that the exercises remain varied. MyCORE® is a very good course for anyone who wants to strengthen their muscles to achieve better posture.
Core
30 Minutes
MyFLOW® is an intelligent mix of exercises based on strength, flexibility and relaxation. The gentle and slow sequence of exercises improves the muscle tone of all body muscles and the mobility of the joints. Recommended for beginners or yoga practitioners. This gentle course will bring your body and mind back into perfect harmony and restore body awareness.
Body & Mind
60 Minutes
60 minutes is the time you need to complete a MyPOWER® course. 1 hour of intensive training with barbells, during which you will gain both strength and speed. The variety of different exercises allows you to develop and strengthen all areas of your body and thus shape your figure. The intensity of the exercises also strengthens your cardiovascular system. MyPOWER® is a dynamic and intensive strength training program that is supported by motivating music.
Power & Strength
60 Minutes
NIA is a dance technique that was developed in 1983. In addition to dance, it also includes elements of martial arts and relaxation techniques. A sequence of 52 simple movements to help you reduce stress and tension and gain self-confidence and self-esteem. It is recommended to practice NIA barefoot in order to feel your energies to the maximum. You will emerge from the course with a much calmer mind. NIA unites body, mind and soul.
Body & Mind
60 Minutes
Ab an die frische Luft!
After winter, the return of the sun and warmer temperatures open the season for outdoor training courses. We offer outdoor classes using street furniture or other facilities that could be used for fitness exercises. You train with your own body weight and can therefore adapt the training to your needs. Outdoor training transforms cities, parks and forests into open-air fitness studios. Please note: Outdoor classes are a seasonal offer. They will appear in the program as soon as they are available.
Cardio
60 Minutes
A balance workout in the water
In the Paddle Fit course, you stand on a paddle in the middle of a pool and do gymnastic exercises. All the muscles in your body are stimulated to keep your balance on the paddle. Your cardiovascular system is also challenged, as you can develop and improve your endurance with the sequence of exercises. The lessons are accompanied by upbeat and motivating music so that the fun doesn’t fall by the wayside.
Aqua
30 Minutes
As the name suggests, the pelvic floor class focuses on strengthening the pelvic floor in order to support its functionality. The course includes specific exercises that are characterized by a rhythm of tension and relaxation. The aim is to intensively strengthen the supporting muscles. However, the adjacent muscle groups are not neglected either: abdominal, gluteal and thigh muscles are also effectively trained and shaped, resulting in a comprehensive training experience.
Core
60 Minutes
Stärke und Kontrolle des Körpers
Pilates is the ultimate class to strengthen your back, abdomen and pelvic floor. The special thing about Pilates is that it primarily targets the deep muscles in the torso area. The slow, flowing movements are ideal for strengthening the back and abdominal muscles while refining the silhouette and achieving a flatter stomach. Pilates is suitable for everyone, no matter how advanced you are.
Body & Mind
60 Minutes
Would you like to do a yoga class and really work up a sweat? Then Power Yoga is just the thing for you. It is a dynamic and challenging yoga in the Vinyasa style. The sequence of exercises strengthens your stabilizing muscles. Due to the more intensive sequence of exercises, you will sweat more than in a normal yoga class, as the sequence of exercises in power yoga is more intense. Power yoga also helps you to achieve more vitality and balance, so that you can concentrate better and reduce stress and anxiety.
Body & Mind
90 Minutes
Qi Gong is a traditional Chinese exercise that aims to maintain and nurture vital energy and the balance between Yin and Yang. The combination of slow movements and breathing helps you to regain your balance and wholeness. Qi Gong calms your body and mind and improves the quality of your joint health and well-being. A Chinese discipline that is over 2000 years old and will significantly strengthen your life energy.
Body & Mind
60 Minutes
Joining an RPM class means you’re signing up for a class where you can expect to work up a maximum sweat and burn countless calories. RPM or “revolution per minute” consists of maintaining a high cadence of 100 revolutions per minute throughout the course. You work against the clock and take turns overcoming simulated efforts over mountains, hills and plains. During the workout, you will be accompanied by rousing and motivating music and driven to peak performance by the trainer, who will set the pace for you.
Cycling
60 Minutes
Improve your running
The running training class is primarily aimed at people who already run and are able to run for around 60 minutes at a time. This class is all about pushing your running ability to the limit. Levels 1 and 2 involve slower endurance runs and special exercises, while levels 3 and 4 consist of fast runs, intervals, mountain tours, speed exercises and agility games. This class not only boosts your stamina, but also your assertiveness and willpower, because you really have to bite through.
Cardio
60 Minutes
SH’BAM® or: “Where fitness and dance meet” is the only dance class where you can confidently leave your ego at the entrance, because the only motto is “dance like nobody is watching”! You’ve never danced before? It doesn’t matter, you’ve come to the right place, where every beat is enjoyed, not judged! You dance to current hits with very simple choreographies and step sequences that alternate with intensive phases and recovery phases. You will also get to know different types of dance to which you can shake your hips and improve your cardio at the same time.
Dance
60 Minutes
SmartAbs is the ultimate workout for toned abs. 30 minutes is enough to strengthen your abdominal muscles. You will gain stabilization, coordination and core strength. “Work smart AND hard” is the credo and the line you need to follow to get a shapely and strong stomach worthy of the greatest athletes. If you train this part of your body regularly, you will make progress very quickly and achieve amazing results.
Core
30 Minutes
30 minutes – that’s exactly the time you need for a Sprint® course. That’s all you need to work up a maximum sweat. Sprint® is a very intensive indoor cycling workout and perfect for your lunch break or after work. Thanks to the HIIT training rhythm (High Intensity Interval Training), you burn a lot of calories, strengthen your stamina and, above all, the muscles of your lower limbs.
Cycling
30 Minutes
Stamina and coordination
A step, groovy music and good choreography are the cocktail you’ll be served in this step class to burn as many calories as possible. You will significantly improve your cardiovascular system and, above all, your coordination. Step is an excellent “cardio” class that combines elements of dance steps with aerobic steps. With a height-adjustable step, this course is suitable for all participants, regardless of previous knowledge or fitness experience.
Cardio
60 Minutes
The stepper gives you an intense high-energy cardio workout – just like Jane Fonda all those years ago. It’s the ultimate cardio training aid, as it activates several major muscle groups simultaneously. Your workout is complemented with individual body-toning exercises, ensuring balanced full-body training.
Cardio
60 Minutes
STRONG Nation™ is a workout that combines HIIT (high-intensity interval training) with strength training and cardiovascular exercise. While you strengthen all the muscles in your body in an intense rhythm, you burn an enormous number of calories at the same time. All strength exercises, whether lunges, burpees or squats, are perfectly synchronized with the rhythm of the music. In this workout, you train to motivating music that will push you to peak performance.
Cardio
58 Minutes
Tae Bo® is a form of training that combines various elements of martial arts, mainly training the cardiovascular system and coordination. In addition to improving endurance, reducing stress and strengthening the core muscles are positive side effects.
This course is offered exclusively at the Fitnesspark Heuwaage and the ACTIV FITNESS studios in Frenkendorf, Pratteln aquabasilea and Riehen Niederholz.
Cardio
No informations
Shadow boxing, better known as Tai Chi, is one of the best-known martial arts from China, and you will also find it in our range of group courses. With this workout, you strengthen your stabilizing muscles, your coordination and, above all, your balance through a combination of movement and meditation. You train in a gentle, peaceful atmosphere where calm and concentration are the key words.
Body & Mind
60 Minutes
If you’re looking for an ideal blend of strength, cardio and core training, TONE is just the ticket. TONE gives you a full-body workout in 45-60 minutes. The challenging mix of lunges, squats and functional exercises melts away the calories and takes your fitness to a new level.
Cardio
60 Minutes
Are you looking for a workout to strengthen your cardiovascular system but also want to train with martial arts moves to motivating music? Then look no further, because TôSôX® is just the thing for you! Thanks to the fast and dynamic kicking and punching movements, you will experience a high-intensity workout without any aids. With all the calories you burn in this workout, you will work up a huge sweat.
Cardio
60 Minutes
The TRX® Suspension Training course introduces you to a completely new type of training. Above all, you build up strength very quickly without lifting heavy loads. Thanks to the belt system, you are always suspended and work with your own body weight. Training on the TRX develops your posture and stabilization skills and strengthens all body parts without exception thanks to the wide range of varied and comprehensive exercises.
Power & Strength
60 Minutes
As the name suggests, TRX® Pilates is an exciting fusion of two sports into a single course. Here you challenge the muscles of your abdominal girdle and all stabilizing muscles enormously. As TRX® Pilates is always practiced with your own body weight, you can concentrate fully on maintaining your stability and strengthening your muscles at the same time. This course is ideal for thoroughly strengthening your posture.
Core
No informations
Vinyasa yoga is a dynamic yoga style that combines different positions, breathing and movement. The asanas are gently linked together in the flowing styles of modern yoga and follow the rhythm of breathing. This dynamic yoga style will help you to develop your flexibility, coordination and concentration. Recharge your batteries and strengthen yourself by uniting your body with your mind.
Body & Mind
90 Minutes
Vital Fit is a general muscle-strengthening class with moderate intensity – ideal for maintaining your vitality. This course is ideal for fitness beginners and older participants as it promotes cardiovascular endurance, strength, flexibility and coordination. The numerous exercises, performed with or without small equipment, target the individual muscle groups directly and tone your body optimally and gently.
Power & Strength
60 Minutes
Yin yoga is a gentler and slower version of traditional yoga. This course is recommended for beginners, older participants, pregnant women and all those who want to relax. During the Yin Yoga lesson, you will find yourself in an intense and deep state of letting go. With its gentle and slow approach, Yin Yoga helps you to reduce stress and optimally nourish your life energy. You develop your skills in terms of flexibility, coordination and concentration in order to be in perfect harmony with your body.
Body & Mind
90 Minutes
Strength in serenity – in other words, yoga aligns your body, mind and soul. A typical yoga class consists of special breathing and meditation exercises, as well as exercises to promote intense relaxation, in accordance with ancient Indian philosophical teachings.
Body & Mind
90 Minutes
Zumba® is a comprehensive dance program that trains your stamina and muscles as well as your balance, flexibility and coordination. Inspired by musical rhythms from salsa, merengue, cumbia, reggaeton, soca, samba, tango, flamenco, etc., you’ll swing your hips in an exuberantly cheerful atmosphere. With alternating higher and lower tempos, Zumba® burns a lot of calories while having fun and toning your body.
Dance
90 Minutes
Zumba® Gold is a variation of Zumba® in a less intensive version. This allows you to learn movement sequences better while training your coordination and balance. You protect your joints with choreographies that are less physically demanding. Zumba® Gold is the ideal rhythmic workout for beginners and older participants, which also strengthens flexibility and balance.
Dance
60 Minutes
