Pilates for a strong core
Pilates is more than just exercise – it is a holistic body workout that specifically targets the deep muscle groups. These play a crucial role in maintaining healthy and correct posture. The focus is on the core, the so-called ‘powerhouse’. By strengthening the core muscles and stabilising the spine, Pilates improves your posture, promotes a balance between strength and flexibility, and gives you a better body awareness. Our training is suitable for everyone – regardless of age, fitness level or life situation.
The original in Central Switzerland
For over a decade, Pilates Studio Allmend has stood for quality, expertise and the authentic teaching of the classical Pilates method. Joseph Pilates developed his method 100 years ago as a holistic concept, which we continue to pass on faithfully. In line with his ideas, we systematically integrate all classic Pilates equipment such as the Cadillac, Chair, Barrel and Reformer into our training to provide a comprehensive and sustainable training experience.
Integrated into the Allmend fitness park
The Pilates studio is integrated into the infrastructure of the Allmend fitness park and offers you numerous additional benefits: spacious changing rooms, a modern wellness area with sauna and steam bath, an extensive range of fitness facilities, an underground car park for convenient parking, wheelchair access and long opening hours seven days a week.
Personalised support for lasting success
At Pilates Studio Allmend, we place great importance on personalised and professional support. From the initial consultation to your regular training sessions, we provide you with expert, personalised support. Thanks to our many years of experience and comprehensive qualifications, we are able to offer the right training for everyone – from beginners to advanced practitioners, from rehabilitation to competitive sports. Together, we discuss your health, define your goals and develop a structured Pilates programme to help you progress step by step.
Individual lessons and small groups
Your Pilates journey always begins with our starter package. In two individual lessons on your preferred dates, you can get to know us and the classic Pilates method. We will conduct an initial consultation, instruct you on how to use our Pilates equipment and find your individual exercise positions. We can also create a programme for you to do at home. Together, we will find out which small group is right for you or whether further individual training is the best solution.
- Personal training: In one-to-one sessions, you will work closely with your trainer to address your individual needs and goals. You are free to choose your appointment times. Personal training sessions can be booked individually or as a package of 10 sessions. We recommend incorporating a regular appointment into your weekly schedule.
- Small group training: We train a maximum of four people in a fixed group on a regular basis. This semi-private training allows for individual attention, enabling us to respond to the needs of all participants while still creating a group dynamic. This personal atmosphere allows for intensive support and motivates participants to stick with it in the long term.
Start your Pilates experience now
The Allmend Pilates studio offers you the perfect environment to strengthen your body in the long term and achieve your goals. Whether you want to improve your posture, prevent back pain or simply develop a better body awareness – with us, you are in the best hands.
Contact us for an initial consultation and find out how Pilates can change your life. We look forward to meeting you!
Pilates team
Our quality is based on classic basic training at Peak Pilates, supplemented by regular further training. We are Qualitop-certified, which means that your Pilates training is covered by health insurance. Training is carried out exclusively on high-quality Peak Pilates equipment – not only on the Reformer, but also on other classic equipment such as the Chair, Tower and Barrel. With a large team and over 80 training options per week, we can always find a suitable option for you.
Anne Noack
Head of Pilates Studio & Pilates Trainer
For anyone who wants to practise classical Pilates under experienced and precise guidance – even if they have health issues.
Education:
- Peak Pilates Full Comprehensive Certification
- Prevention and Health Management (MA)
- Fitness training (BA)
Languages:
- German, English
Carissa Sahli
Pilates instructor
With great care, empathy and a lot of humour, I will help you strengthen your core and body awareness – in a supportive and challenging way, with precision and trauma awareness.
Education:
- Peak Pilates Comprehensive Certified Instructor
Level 2 - National Board Certified Health & Wellness Coach (NBC-HWC)
- Rückbildung
Languages:
- German, English, French, Spanish
Carmen Muntwyler
Pilates instructor
For me, Pilates is a complete workout that perfectly supports my active lifestyle: mindfulness, strength, stability and stretching – I enjoy passing this on in my classes.
Education:
- Peak Pilates Comprehensive Certified Instructor
Level 2 - Trainer (FA)
- fitness instructor
Languages:
- German, English
Simona Baumeler
Pilates instructor
With my calm and empathetic manner, I will help you achieve a healthier lifestyle and well-being in your everyday life.
Education:
- Peak Pilates Comprehensive Certified Instructor
Level 1 - Specialist in exercise and health promotion (EFZ)
Languages:
- German, English
Samantha Sorrentino
Pilates instructor
What sets it apart is a calm, powerful workout that leaves you feeling refreshed and balanced.
Education:
- Peak Pilates Comprehensive Certified Instructor
Level 1 - Trainer (FA)
Languages:
- German, Italian, English
Andrina Küchler
Pilates instructor
With energy, clarity and humour, I design classic Pilates classes that activate, awaken the joy of movement and contribute to a sustainable healthy lifestyle.
Education:
- Peak Pilates Comprehensive Certified Instructor
Level 1 - group fitness instructor
Languages:
- German, English, French
Zsuzsanna Toth
Pilates instructor
With speed and passion, Pilates becomes a to-do list detox with a dash of humour for me.
Education:
- Peak Pilates Comprehensive Certified Instructor
Level 1 - mental coach
Languages:
- German, English, Hungarian
Eduardo Barco
Pilates instructor
Pilates Reformer is a moment when you reconnect with your body, move consciously and find physical and mental balance.
Education:
- Peak Pilates Comprehensive Certified Instructor
Level 1 - Fitness Instructor
Languages:
- Spanish, German, English
