Short and highly effective

Vibration training

Vibration training

Vibration training exercises your whole body and is suitable for all fitness levels and ages. The vibration machines let you select different programmes and speeds – for beginners through to professional athletes. Exercise your legs, stomach, buttocks, arms and upper body on the vibrating plate at the same time, with the same intensity and in almost any position (standing, kneeling, sitting, lying down, etc.).

Add these quick exercises into your training programme to improve your coordination, balance, deep muscles and fat loss. Specially qualified trainers are on hand to help.

The following fitness parks offer vibration training:

Further exercise activities

  • Weight training

    Weight training is just as important as endurance exercises. It aids strength and mobility and controls muscle tension and posture issues.