Highly motivating

Small group training

Small group training

Individual support, encouragement and the challenge of a group – increase the specific impact of your training in a small group class with a maximum of four to six participants.

The small group classes are designed and structured as personal training sessions. You benefit from maximum trainer support, but also the motivational dynamic of a group.    

Further exercise activities

  • Muskeltraining

    Muskeltraining ist so wichtig wie Ausdauersport. Es dient Kraftaufbau und Beweglichkeit und reguliert Verspannungen und Haltungsschäden.