Weight training is just as important as endurance exercises. It aids strength and mobility and controls muscle tension and posture issues.
Cardiovascular training helps you gain, retain or increase physical stamina. It strengthens your heart, improves circulation and reduces your blood pressure and resting heart rate.
Its effectiveness lies in a mix of strength and endurance elements, combined with intensive exertion and short recovery periods, boosting metabolism and fat-burning.
Personal training is one-on-one training from a qualified trainer – personal, tailored, exclusive, intensive and effective.
Pilates is a holistic training method for body and mind. The results include good mobility and posture, a toned stomach and a strong back.
Vibration training uses special vibration machines to trigger muscle contractions. It stimulates the deeper muscles and improves coordination and balance.
Set individual training targets, with expert advice, and benefit from tips and adjustments from instructors during your training.
Classes are ideal for sport enthusiasts who are looking for variety, want to try something new or to train in a group. This is the place for motivation, fun and encouragement!