Personal support



Benefit from expert advice and personal assistance. Trained instructors are available in our fitness parks to help you with any of your training issues. Together you can clarify your training needs, define your individual training goals and decide on a suitable programme. Even after that our staff can help make sure you exercise regularly and make any necessary adjustments.

The fitness parks will ensure that you get the maximum benefit from your individual training, by always creating programme tailored to your needs. 

For further information about our advice service, check the page for your preferred fitness park. 

Further exercise activities

  • Weight training

    Weight training is just as important as endurance exercises. It aids strength and mobility and controls muscle tension and posture issues.