Strength Training

Build muscle, burn calories

Strength training is a way to care for your body – just like brushing your teeth! Muscle is a complex organ that communicates with other organs via neurotransmitters. Muscle strength has an influence on blood pressure, heart disease, diabetes, osteoporosis, depression and Alzheimer’s. It’s vital for us to train our muscles at every age in order to ensure a long, healthy life.

Strength training burns fat

Strength training the optimal way to lose weight because the more muscles you have, the faster your metabolism, and you burn more calories even when you’re not moving. Our fitness trainers can show you how to get in shape with the right combination of strength and endurance training.

As we age, we steadily lose muscle mass. Even if we maintain our ideal weight for many years, without training, we still lose strength and accumulate more fat in our bodies.

Fitnesspark Welle

New stimuli for your muscles

At our Fitnesspark, strength training is particularly varied – that not only makes your workout more interesting, but also constantly gives your muscles new stimuli and challenges so they can grow. Our fitness trainers are happy to create a tailored training plan for you and introduce you to the equipment.

  • Free weights
  • Plate-loaded strength equipment and cages
  • Weight-stack machines
  • Cable machines
  • Chip-controlled circuit training
  • Functional training zones
  • Small equipment for fascia training
  • Group fitness with lots of high-intensity classes