Decoration
Decoration

Pilates studio – for a strong core

Unique in Central Switzerland – the Pilates studio at Fitnesspark Allmend with four Pilates Reformers, small group courses and personal training. As a holistic body workout, Pilates primarily targets the deep-lying muscle groups, which play a key role in ensuring correct and healthy body posture. Pilates focuses on the body’s core, strengthening the core muscles and stabilising the spine. Whole-body exercises aimed at achieving an ideal balance of strength and movement improve physical awareness and optimise your body posture. Pilates is also an ideal form of antenatal or postnatal exercise.

Starter package

Two private lessons under professional guidance, incorporating classic Pilates apparatus. We’ll work together to establish your personal needs and, if you wish, prepare you for starting small group training.

Reformer small group

Systematic training on the apparatus at the heart of the Pilates studio – the Reformer. This versatile workout apparatus enables you to perform over five hundred different exercises with calm, gentle movements. Through a combination of regular exercise, mindfulness and motivation, you can reach your personal targets in a small group of no more than four people.

Chair/Mat small group

Training in a small group of no more than five people, with Chair and Mat, based on a systematic approach to achieving a strong powerhouse. You can also continue doing the Mat exercises at home.

Personal training

You work towards your targets in one-to-one lessons, based on your individual needs. Expertly guided by our top female trainer, you use all the classic Pilates apparatus – always at just the right time. You can book a personal trainer for single lessons or blocks of 10 lessons.

Get started now!

What are you looking for?

Female Pilates instructors 

Effective methods, varied programmes – qualified female instructors guide you through the holistic workout sessions on a one-to-one basis. 

Anne Noack

Leiterin Pilates Studio & Pilates Trainerin

Ausbildung:

  • Peak Pilates Full Comprehensive Certification
  • Prävention und Gesundheitsmanagement (MA)
  • Fitnesstraining (BA)

Sprachen:

  • Deutsch, Englisch

Vera Heini

Pilates Trainerin

Ausbildung:

  • Peak Pilates Full Comprehensive Certification
  • Bewegte Schwangerschaft
  • Rückbildung

Sprachen:

  • Deutsch, Englisch, Französisch

Carina Johansson

Pilates Trainerin

Ausbildung:

  • Real Pilates New York® – Alycea Ungaro Comprehensive Pilates Instruktorin
  • BeBo® Beckenboden Kursleiterin
  • Rückbildung und Rectus Diastase Coach
  • Peak Pilates Full Comprehensive Certification
  • Polestar® Mat Pilates Instruktorin

Sprachen:

  • Schwedisch, Deutsch, Englisch

Désirée Känzig

Sportliche Leiterin und Fitness & Pilates Trainerin

Ausbildung:

  • Fitnessinstruktorin mit eidg. Fachausweis
  • Peak Pilates Comprehensive Certified Instructor
  • (Pilates Studio Ausbildung Level 1 auf Matte, Reformer, Cadillac, Chair, Barrel und Kleingeräten)
  • TRX-Small Group Fitness
  • PowerPlate-Small Group Fitness

Sprachen:

  • Deutsch, Englisch

Melanie Wirt

Fitness & Pilates Trainerin

Ausbildung:

  • Peak Pilates Full Comprehensive Certification
  • Bewegte Schwangerschaft
  • Rückbildung
  • Spiraldynamik
  • Ernährungslehre
  • Personal Trainer

Sprachen:

  • Deutsch, Englisch, Französisch

Anne Noack

Pilates Studio Manager and Pilates Trainer

Education/training:

  • Peak Pilates Full Comprehensive Certification
  • Prevention and Health Management (MA)
  • Fitness Training (BA) 

Languages:

  • German, English

Vera Heini

Pilates Trainer

Education/training:

  • Peak Pilates Full Comprehensive Certification
  • Antenatal Exercise
  • Postnatal Exercise

Languages:

  • German, English, French

Carina Johansson

Pilates Trainer

Education/training:

  • Real Pilates New York® – Alycea Ungaro Comprehensive Pilates Instructor
  • BeBo® Pelvic Floor Course Instructor
  • Postnatal Exercise and Rectus Diastasis Coach
  • Peak Pilates Full Comprehensive Certification
  • Polestar® Mat Pilates Instructor

Languages:

  • Swedish, German, English

Désirée Känzig

Head of Sports and Fitness and Pilates Personal Trainer

Education/training:

  • Fitness Instructor with Swiss Federal Certificate of Higher Vocational Education and Training
  • Peak Pilates Comprehensive Certified Instructor
  • (Pilates Studio Training Level 1 on Mat, Reformer, Cadillac, Chair, Barrel and Small Apparatus)
  • TRX Small Group Fitness
  • PowerPlate Small Group Fitness

Languages:

  • German, English

Melanie Wirt

Fitness and Pilates Personal Trainer

Education/training:

  • Peak Pilates Full Comprehensive Certification
  • Antenatal Exercise
  • Postnatal Exercise
  • Spiral Dynamics
  • Dietetics
  • Personal Trainer

Languages:

  • German, English, French